This post was originally published on the blog of our partners at the HerMeNow Accelerator on 06.11.2023.
The “love bank account” concept is used in couples therapy to enhance communication and emotional connection between partners, emphasizing that positive interactions deposit into the relationship while negative ones withdraw from it. This idea extends to self-relationship, where acknowledging personal needs and practicing positive self-talk are crucial for self-worth. Acknowledging and processing emotions, treating oneself with kindness, and avoiding negative language are essential practices that contribute to emotional fulfillment. Just as financial habits affect a bank account, how individuals care for themselves and communicate internally impacts their relationships. Prioritizing self-care and mindful living fosters a healthier connection with oneself, which is foundational for all other relationships.
You can read the full article here
