This post was originally published on the blog of our partners at the HerMeNow Accelerator on 15.04.2024.
Self-compassion is the practice of treating yourself with kindness and empathy, especially during challenging times. It involves recognizing your emotions without judgment, responding with care, and nurturing your well-being. By cultivating self-compassion, you can enhance your happiness, resilience, and relationships while reducing anxiety and depression. Key practices include writing a supportive letter to yourself, empathizing with your emotions, setting healthy boundaries, investing in personal growth, and surrounding yourself with positive relationships. Self-compassion empowers you to thrive, improve mental health, and build a stronger, more positive connection with yourself.
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