This post was originally published on the blog of our partners at the Alma Wellbeing on 19.09.2023.
Stress negatively impacts both mental and physical health, often keeping the body in a constant fight-or-flight response. While eliminating stress entirely is unrealistic, managing it effectively can improve overall well-being. Practicing mindfulness by staying present, engaging in physical activity to boost endorphins, maintaining social connections for emotional support, and cultivating self-compassion can help reduce stress. Eating a healthy diet rich in whole foods while avoiding processed food and alcohol further supports stress management. Setting boundaries and learning to say “no” prevents overcommitment and burnout. Incorporating these practices into daily life promotes resilience, balance, and a healthier mindset.
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