This post was originally published on the blog of our partners at the HerMeNow Accelerator on 1.4.2024.
Being present means freeing yourself from fears tied to the past and future and immersing fully in the moment. Our focus often drifts towards what we should have done or what’s ahead, draining our energy from the present. While the past is unchangeable and the future is uncertain, our current actions shape our journey. To train your mind to stay in the present, incorporate mindfulness practices such as breathwork, mindful use of senses, and self-soothing techniques. Journaling can help clarify and address worries, while slowing down and simplifying your routine can further enhance your connection to the present. Embracing these practices can reduce stress, improve mental health, and enhance overall well-being.
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